Workout BreakDown:
Each exercise 25x, complete 2 rounds or as many as possible in 30min
1. Wide Climber
2. Push Ups knees/toes
3. Hover (walking or jumping out/in)
4.Pike Press (to progress move to Dive Bomber)
5. Burpees
6. Triceps Dip (Double leg, to progress move to single leg, then elevate arms)
7. Side Hover elbow or to progress whole arm in – left side
8. Side Hover – right side
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(31 votes)